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Why Knowing Doesn’t Equal Doing Daily Functioning, Executive Function & the Regulation Puzzle Ever understood exactly what you needed to do… and still couldn’t do it? Not because you didn’t care. Not because you weren’t trying. Not because you were lazy. Just because executive function works differently under stress. This DISTRACTD Foundations Night is about daily functioning. Why insight doesn’t always lead to action. Why overwhelm, avoidance and stalling show up even when y

The ADHD & Neurodivergent Brain Manual What it actually is, what it isn’t and what gets confused Ever wished someone had just explained your brain properly? Not the stereotypes. Not the “try harder.” Not the “everyone struggles sometimes.” Just the actual science, in plain English.Including how assessment works, what medication actually does, and why so many things get confused along the way. This DISTRACTD Foundations Night is all about finally understanding what ADHD and ne

ADHD Coaching, real-life systems, and getting back on track A Note from Amanda Hello, I’ve really missed you all. There’s something about walking into a DISTRACTD night and seeing your faces that just fills my cup straight away. Thank you for coming and being part of this community. Every person who shows up genuinely makes a difference. DISTRACTD only exists because you’re here. I hope you had a lovely Christmas break and got to spend some time with people you love (or at le

Tuning In: ADHD, Stress & the Hidden Story Your Body is Telling A Note from Amanda This is our last DISTRACTD live event for this year, and honestly… my heart is full. I’m so grateful for the community we’ve built together — the conversations, the honesty, the curiosity, and the way you all show up with humour, compassion, and how we all 'GET" each other. We’ve had incredible speakers this year, and I’ve learned so much — not just about ADHD, but about myself. ADHD isn’t goi