Tuning In: ADHD, Stress & the Hidden Story Your Body is Telling A Note from Amanda This is our last DISTRACTD live event for this year, and honestly… my heart is full. I’m so grateful for the community we’ve built together — the conversations, the honesty, the curiosity, and the way you all show up with humour, compassion, and how we all 'GET" each other. We’ve had incredible speakers this year, and I’ve learned so much — not just about ADHD, but about myself. ADHD isn’t going anywhere for...

How to Stay on Track (Even When Your Brain Won’t) A Note from Amanda I’m so grateful to be back at HOTA Basement this month — it’s such a joy to have our beloved Basement space open again. It really does feel like home for our DISTRACTD community. It’s been a full month since we last caught up, and what a month it’s been. On a personal note, my husband and I celebrated our 10-year wedding anniversary with a beautiful trip to Hayman Island. It was the perfect mix of nature and luxe — a nice...

Wel come eve ryone , and thank you for be ing here. Toni ght’s theme is The Overlap & The Everyday: ADHD, Autism & the Grey Areas...