TOO MUCH, ALL AT ONCE Understanding sensory overload and ADHD “Why can I cope with this one day and absolutely not the next?” The music. The conversation at the next table. Cutlery hitting plates. The coffee machine. Someone’s perfume. The lights. The person talking to you while you’re trying to process everything else happening around you. Where do I start? Continue reading ⬇️ Sometimes the world just feels like too much, all at once. Sensory processing differences can be part of the ADHD...

What Actually Helps? Finding the Right Supports for ADHD “Everyone says, ‘Get support.’ But what does that actually mean?” Medication. Therapy. Exercise. Nutrition. Occupational therapy. Coaching. Body doubling. Apps. Routines. The list can feel endless. For many people, receiving an ADHD diagnosis isn’t the end of the journey—it’s the beginning of a whole new set of questions. Where do I start? Which supports are backed by evidence? Which professional should I see first? Do I need...

What Happens When Support Disappears? ADHD Across Childhood, Adolescence and Adulthood We’re often told that growing up means becoming independent. But what if that’s only part of the story? From parents helping children navigate big emotions, to teachers creating supportive classrooms, to the routines, relationships, communities and environments that help adults stay regulated, humans rely on support throughout life. For people with ADHD, those supports can make the difference between coping...