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MARCH: Live

The ADHD & Neurodivergent Brain Manual

What it actually is, what it isn’t and what gets confused


Ever wished someone had just explained your brain properly?


Not the stereotypes.

Not the “try harder.”

Not the “everyone struggles sometimes.”


Just the actual science, in plain English.Including how assessment works, what medication actually does, and why so many things get confused along the way.


This DISTRACTD Foundations Night is all about finally understanding what ADHD and neurodivergence really are, and gently untangling the myths, labels and mix-ups that so many of us have carried for years.


Because ADHD isn’t laziness.

It isn’t a motivation problem.

And it definitely isn’t a personality flaw.


It’s a difference in how the brain regulates attention, energy, emotion and executive function.

And once you understand that, so much starts to make sense.


We’re joined by a GP, psychiatrist and psychologist to walk through:

What ADHD actually is and what it isn’t

How neurodivergent brains process the world differently

How ADHD can overlap with anxiety

How ADHD differs from autism

The quieter, internalised presentations many people miss

What assessments measure and what they absolutely don’t


Think less lecture.

More lightbulb moments.


The kind where you quietly go,

“…ohhh. That explains my whole life.”


Whether you’re newly diagnosed, questioning, supporting someone, or just curious, this night gives you the foundations and language to understand your brain with clarity and compassion.



A Note from Amanda


Hello friends,


I’ve really missed you all. There’s something about walking into a DISTRACTD night and seeing familiar faces that fills my cup straight away. Thank you for coming, and welcome to anyone new tonight. DISTRACTD exists because this community shows up for each other.


I hope you brought a partner, parent or friend with you. Understanding ADHD works best when the people around us learn alongside us.


This month we’re focusing on understanding ADHD foundations properly, what it actually is, what it isn’t, and why so many people get confused along the way. Because clarity removes so much shame.


We’re also starting our Body Doubling sessions next week, and I’m really excited to sit alongside you all and kick some goals together. Six gentle weeks of getting things done, booking the appointments you’ve been putting off, replying to the emails, working through the list… one small step at a time.


Behind the scenes it’s been a busy start to the year. We’re preparing to roll out our new DISTRACTD training programs soon, we’ve applied for some grants to help keep these nights free for families, and we’ve got some new merch at tonight’s event if you’d like a look.


Personally, I feel more on track this year than last. Still up too late sometimes and not moving enough, but eating better and drinking less… Amanda in her twenties would not recognise me.


DISTRACTD is community-funded. If these nights have helped you or someone you love, there’s always a donation link or merch table to help us keep going. And please share these events with your networks so we can support more families.


Thank you for being here.


Come curious.

Leave clearer.


Big love,


Amanda

Founder – DISTRACTD




We are on our Menti Meter again tonight.

Here is our link to join Event Schedule


6:00 pm – Guest Arrival & Official Welcome by Amanda Gorman, Founder of DISTRACTD + Mentimeter ( 15 mins )

6:15 pm – Speaker 1: Dr Chris Wever ( 25 mins )

6:40 pm – Speaker 2: Kelly Gall ( 20 mins )

7:00 pm – Speaker 3: Dr. Kristy Bayliss ( 25 mins)

7:25 pm - Break

7:40 pm - Panel Q&A

8:20 pm - Donation + Body Double push  + Final quiz

8:30 pm - Close



Please follow and share our socials



Be updated with our 2026 live events

this link will put the dates into your calender



Support the Movement


Our DISTRACTD T-shirts and ADHD affirmation pencils are available tonight at the merch table. We also have a few new T-shirt designs to check out alongside our favourites.


Join the movement of unity and support with a DISTRACTD tee for $30.


“These shirts are more than just clothing. They are a symbol of solidarity and acceptance. Wear it proudly to show that you stand with those with ADHD, offering a silent nod of understanding and support. Together, let’s create a community where everyone feels seen, accepted and valued.”


Amanda Gorman



Our DISTRACTD T-Shirts and new ADHD affirmation pencils are available tonight.

JOIN THE MOVEMENT** of unity and support with a DISTRACTD tee — just $30.


“These shirts are more than just clothing. They are a symbol of solidarity and acceptance. Wear it proudly to show that you stand with those with ADHD, offering a silent nod of understanding and support. Together, let’s create a community where everyone feels seen, accepted and valued.”— Amanda Gorman





Quirky Reminders for Busy Minds


Whether you’re navigating life’s whirlwind or simply trying to remember that free trial you still haven’t cancelled, these pencils are here to bring a smile and a gentle nudge.

With delightfully relatable phrases like “I knew better but I did it anyway” and “Is there wet washing to hang out?”, they’re perfect for taming the chaos or embracing it with a grin.


A cute little desk companion or thoughtful gift for someone with ADHD — a small way to say, “I see you.”


$8.50 each.





Meet your speakers:


Host


Amanda Gorman - DISTRACTD Founder

Amanda Gorman is the founder of Distractd, a TEDx speaker, ADHD educator and advocate, visual artist, and textile designer. As a co-founder of the GC Music Network and Director of Strategic Partnerships, Amanda is deeply involved in her community, both as a professional and as a devoted mother and wife on the Gold Coast.

Passionate about bridging the gap between industry experts and individuals with ADHD, Amanda is committed to fostering understanding and empowerment. She believes in the power of self-advocacy and is dedicated to helping those with ADHD embrace their uniqueness while gaining deeper insights into their condition. Through Distractd, Amanda has created a platform that supports connection, solidarity, and community—a place for individuals to find the support they need on their journey toward greater understanding and self-empowerment.


Speaker 1 : Dr Chris Wever

Dr Chris Wever is a Child, Adolescent and Family Psychiatrist with more than thirty years’ experience supporting young people and families with mental health challenges.



He is a Fellow of the Royal Australian and New Zealand College of Psychiatrists and has held leadership roles including founding and directing specialised programs in OCD, school refusal and inpatient child and adolescent psychiatry at Rivendell in Sydney.


Since moving to the Gold Coast in 2005, Dr Wever has continued specialist psychiatric work with children, adolescents and families and has taught extensively, including as Assistant Professor in the Faculty of Health Sciences at Bond University.


He is also the author of several books helping children and families understand autism, anxiety, OCD and ADHD in accessible language.


Dr Wever is known for his clear explanations of neurodevelopmental conditions and his commitment to helping families understand what ADHD actually is a regulation difference.


The Southport Psychiatry & Psychology Clinic (TSPPC)

Suite 1B, Level 6 (6.1B) 

Pacific Private Clinic

123 Nerang Street

Southport Qld 4215

TSPPC Suites 

Suite 2, Level 6 (6.2)


Phone: (07) 5528 5222

0420 211 4700420 211 4700420 211 47040 211

Speakers 2

Kelly Gall

Clinical and Health Psychologist



Kelly Gall is a Clinical and Health Psychologist and co-owner of a busy psychology practice on the Gold Coast.


She works with people from all walks of life, with special interests in PTSD, military and veteran mental health, eating disorders, anxiety, and neurodivergent experiences including ADHD and autism.


Known for her down-to-earth style, Kelly is passionate about helping people understand their minds and build lives that truly fit them. Her clinic is well-respected for high-quality ADHD assessments for both children and adults.


As someone with ADHD herself, Kelly brings both professional expertise and lived experience to her work. She is dedicated to making the diagnostic process feel empowering, validating, and even a little bit hopeful.


GENERAL ENQUIRIES:

Phone: (07) 5562 2867 – Fax: (07) 5677 0187 Email: admin@redmangallpsychologists.com.au




Speakers 3

DR KRISTY BAYLISS

General Practitioner





Dr Kristy Bayliss is a General Practitioner with a special interest in neurodevelopmental conditions including ADHD and autism.


She is known for her compassionate, practical approach to helping individuals and families navigate diagnosis, treatment pathways, and the everyday realities of neurodivergence.


Dr Kristy is passionate about neuroaffirming, patient-centred care and works closely with children and adults to better understand both their challenges and strengths.


Through her work in primary care, she helps many people who first present with anxiety, depression or burnout before ADHD is recognised, bringing clarity and understanding to what can often feel like a confusing journey.



Meet Our Lovely Volunteers.

Kira Jaechel

Kira is a PhD candidate at Griffith University with a background in psychology and a research focus on youth homelessness in Australia. Inspired by both personal experiences and her work in the field,  she’s passionate about understanding how people find resilience, connection, and purpose in challenging circumstances. At DISTRACTD, she combines her curiosity about human behavior with a creative approach to explore how attention, emotion, and everyday human experiences intersect — always aiming to challenge stereotypes and foster understanding. Her goal, both in research and in everyday life, is simple — to make someone’s day a little better.

Free Resources to Share

We’ve created downloadable DISTRACTD info packs that you’re welcome to print and share — with your workplace, friends, family, clients, or even pin up at your local community noticeboard or shopping centre! We would love you to snap a pic of where you pin them and tag us on our socials so we can see.


You can help spread the word and spark more conversations about ADHD, neurodivergence, and mental health.


Link here Print, share, stick it up — we’d love your help.






Neuroinclusion Training for Workplaces



Practical. Strengths-based. Built for real teams.


DISTRACTD has developed a workplace training program to help organisations better understand, support, and retain neurodivergent talent.


Think of it like a first aid refresher, but for neuroinclusion.


Our facilitators come to you, in person or online, guiding your team through practical strategies like neuroinclusive onboarding, inclusive hiring practices, simple workplace accommodations, and policies that help different brains thrive.


Neurodivergent people are often innovators, problem-solvers, and big-picture thinkers. With the right support, those differences become strengths that lift whole teams.

Developed in collaboration with GPs, psychologists, and psychiatrists, this program is strengths-based, realistic, and grounded in lived experience.


Bookings open early 2026.


Help your team work better together.


Join the waitlist for our neuroinclusion training and be first to book when sessions open.


Register here



Support DISTRACTD



DISTRACTD is community-led and independently run.


Your support helps cover venue costs , filming and production, accessibility needs, and paying our growing team fairly so we can keep showing up each month.


If you value these events and want to see them continue, please consider making a donation.


Donate to help keep DISTRACTD running → show some love here



Sponsors & Partners


We’re also looking for values-aligned sponsors and partners who’d like to support DISTRACTD’s growth.


Beyond financial sponsorship, we warmly welcome donated skills, services, or equipment. Areas we currently need support in include accounting, printing, merch supply, podcast and recording equipment, tech hardware, catering, and event supplies.

Every bit of help allows us to keep these events free and accessible while building a stronger, more connected neurodiverse community.


If you or your business would like to get involved, we’d love to chat.


Contact us at → hello@distractd.org



Resources and Recommendations from our Community .


PODCASTS


Climbing the Walls

WTF is AUDHD

How I Met My Brain – Matilda Bosely

ADHD Chatter – Alex Partridge

The Neurodivergent Woman – Monique Mitchelson & Michelle Livock

I Have ADHD – Kristen Carder

Scattered Minds – Inspired by Dr Gabor Maté

ADHD Experts Podcast (ADDitude Magazine)

The ADHD Women’s Wellbeing Podcast

Emsolation – Em Rusciano

Emsolation (Podcast) - Em Rusciano

Morbid - Ash Kelley & Alaina Urquhart



BOOKS


The Year I Met My Brain – Matilda Bosely

Scattered Minds – Dr Gabor Maté

How to Keep House While Drowning – KC Davis

Atomic Habits – James Clear

ADHD 2.0 – Edward Hallowell & John Ratey

Your Brain’s Not Broken – Tamara Rosier

A Radical Guide for Women with ADHD – Sari Solden & Michelle Frank

Organizing Solutions for People with ADHD – Susan C. Pinsky

Blood, Sweat and Glitter – Em Rusciano (NEW and on Amandas Christmas List)



APPS & DIGITAL SUPPORT


Forest – Grow a tree while you focus.

Todoist – Simple task manager with reminders.

Notion – Build a system for your brain.

Finch – Self-care turned into a gentle game.

Dubbi App – ADHD-friendly voice journaling.

Insight Timer – Meditation, sleep, grounding.

Yoto Audio Player – Screen-free stories/music for ND kids.



CREATORS & ACCOUNTS


@adhdmemetherapy – The memes that keep us alive.

@tarah.and.barry – ND + NT couple navigating life.

@adhd_love – Creators of Dubbi; great ADHD education.

@domesticblisters / @strugglecare – KC Davis and the “good enough” approach.

@tarahelizabeth – Chaos, colour, creativity, and honesty.

How to ADHD (Jessica McCabe, YouTube)

HealthyGamerGG (YouTube) – Mental health + gaming + ADHD.

ADHD Mums (adhdmums.com.au/resources) – Massive Australian resource hub.



ND-FRIENDLY TOOLS, SUPPORTS & SERVICES


NeuroFit Program (Daniel Bennett, ARRC + Tidal Health) – Inclusive movement for neurodivergent bodies.

hellowable.com – Dating for neurodivergent people.

ADDitude Magazine – Articles, webinars, community stories.

CHADD.org – Evidence-based ADHD education & advocacy.


Local wins from the survey:

body-doubling with friends

library as a low-stim workspace

journaling groups

weekly dopamine-ritual routines



ND-FRIENDLY TOYS BY SENSORY NEED + AGE


MOVEMENT / GROSS MOTOR


Ages 1–3

Indoor Sensory Swing – calming pressure + movement

Stapelstein Elements – stacking, stepping, wobbling

Jungle Jumparoo – safe jumping and vestibular input

Nugget Play Couch / Chunk – climb, jump, crash-pad fun


Ages 3–6

Bolder Play Stair Slide – proprioceptive + vestibular input

Tree Frog Play Rock Wall & Monkey Bars – climbing, strength, coordination

BT Toys Balance Beam – balance + core stability

Nex Playground – movement games via screen interaction


Ages 6–10+

Swelly Water Scooter – underwater resistance + movement

Spinning Chair – vestibular input

Jungle Jumparoo (still great for older kids)

Rock Wall / Monkey Bars (scaled up for older kids)



CREATIVE / IMAGINATIVE PLAY


Ages 1–3

Sarah’s Silks – open-ended, soothing sensory play


Ages 3–6

Connetix Magnetic Tiles

MagnaTiles

SuperSpace Magnetic Tiles – larger builds, forts

Nugget Play Couch – pretend play setups


Ages 6–10+

Rail Cubes – creative track building

Foamnasium FoamMan – imaginative sculptural play



FINE MOTOR / HAND–EYE COORDINATION


Ages 1–3

Chompsaw Power Tool – pretend tool with hand activation

Yoto Player – button pressing is simple + sensory reward


Ages 3–6

AirToobz – connecting tubes + cause & effect

Magnetic Tiles (all brands) – small grip work


Ages 6–10+

Rail Cubes – precise building

Infini Book Reader – page-turning + interactive literacy tasks



SENSORY-SEEKING / REGULATION TOOLS


Ages 1–3

Stapelstein Stones – jumping, rocking

Indoor Swing – deep pressure + vestibular


Ages 3–6

Foamnasium Foam Pit – crash pad + heavy work

Nugget Chunk – squish + pressure

Spinning Chair – safe spinning to regulate


Ages 6–10+

Rail Cubes – visually regulating + problem-solving

Swelly Water Scooter – deep pressure underwater

Nex Playground Games – structured movement



STEM / COGNITIVE + PROBLEM SOLVING


Ages 3–6

Magnetic Tiles (all types)

AirToobz – airflow experiments


Ages 6–10+

Miko 3 AI Robot – coding, logic

Rail Cubes – engineering-style construction

Infini Book Reader – interactive literacy



CALM CORNER / REGULATION SPACE SETUP


Great for all ages — mix & match:


Nugget Couch

Stapelstein Stones

Sensory Swing

Foamnasium Pit

Sarah’s Silks (soft, soothing)

Yoto Player (stories for grounding)



WEBSITES & ONLINE RESOURCES


ADDitude Magazine

ADHD Mums (Australia): https://adhdmums.com.au/resources/

hellowable.com – ND dating



LOCAL SUPPORTS & COMMUNITY


Body-doubling with us at DISTRACTD

Library as a low-stimulation workspace

Journaling groups

DISTRACTD Events, Workshops & Community


EVENTS


Oh! I SEE NOW with Dusty Rich

GC Laughs 2026 - GC Laughs Festival returns for 2026









Thank you for being part of our growing community! We’re so excited to have you with us — stay connected, stay curious, and join us at our monthly events to keep the conversation going.


We’d love to hear about the podcasts, books, videos, or groups that inspire you, so we can share them with our audience. Drop us a line anytime at hello@distractd.org— we’d love to hear from you!


A heartfelt thanks this month to Dr Chris Wever, Kelly Gall and Dr Kristy Bayliss for generously sharing their time, expertise, and insights with us.


Finally, I’m endlessly grateful to my family, friends, and the incredible staff at HOTA for their ongoing support in bringing these events to life every month.


With appreciation,

Amanda & the DISTRACTD team xx



Grab a Season Pass


Want to make life easy?


Our free Season Pass covers the whole year in one quick step.

No monthly bookings. No forgetting. No last-minute scrambling.

Just sign up once and come along whenever you can.

It’s the simplest way to stay connected and lock in every DISTRACTD event for 2026.

Get your


Season Pass → here



Casual tickets

Prefer to book month by month?

Individual tickets are now live on the HOTA website too.


Up next month : April 1


Why Knowing Doesn’t Equal Doing


Daily Functioning, Executive Function & the Regulation Puzzle


Ever understood exactly what you needed to do…

and still couldn’t do it?


Not because you didn’t care.

Not because you weren’t trying.

Not because you were lazy.


Just because executive function works differently under stress.


This DISTRACTD Foundations Night is about daily functioning.

Why insight doesn’t always lead to action.

Why overwhelm, avoidance and stalling show up even when you know better.

And why ADHD is not a motivation problem, but a regulation one.


Because ADHD isn’t a lack of effort.

It isn’t a willpower issue.

And it definitely isn’t a character flaw.


It’s a difference in how the brain manages planning, emotion, memory, energy and task-starting… especially when stress enters the picture.


And once you understand that, so many frustrating patterns start to make sense.


We’ll explore:


How executive function changes under stress

Why knowing doesn’t equal doing

The difference between motivation and capacity

Why avoidance and overwhelm are signals, not failures

How unmet needs affect daily functioning

Why external structure supports the brain

How environment design can reduce friction

Real-life organising strategies that work with ADHD brains


Think less productivity advice.

More compassionate clarity.


The kind where you quietly go,

“…so that’s why I get stuck.”


Whether you’re diagnosed, questioning, supporting someone, or trying to make sense of your own patterns, this night gives you language and tools to understand daily functioning with kindness and realism.


Come curious.

Leave clearer.









 
 
 

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